Panza Verde Yoga Studio 

Yoga at Home
Yoga Mats
Meditation by the sea
Buddha Statue
Pilates Stretches
Women Stretching
Pilates Pose
Stretch Yoga Pose

Teachers are subject to change 

Meet The Instructors 

Antonina Arguello 

Shoshana Sherman 

Giulia Sou

QUANTUM FLOW
 

Deeply passionate about the holistic nature of the human body Antonina started her wellness journey as a Personal Trainer and Nutrition Expert. 

She soon discovered that there was a missing link in this set up and that humans are very much affected by their emotions, thoughts and energy. 

She started to get involved in embodiment practices due to their powerful and fast results. It was there she found a love for Quantum Flow, got certified and now its her mission to help others find inner peace and harmony through this practice. 

Quantum Flow is a simple technique available to anyone of any age. It uses simple movement, breathwork and visualization. It is especially beneficial for anyone who has difficulties meditating. Participants will leave the session feeling refreshed, rejuvenated, energized and calm. 

Antonina can teach in both Spanish and English. 

FUSION & KUNDALINI YOGA 

Shoshana has practiced Yoga since the age of five, and has been teaching Yoga regularly for three years.

 

She is dedicated to helping all her clients and students find their own yoga practice, full of self-love, while also fostering a loving and accepting mindful community for all to be a part of.

 

A registered instructor with Yoga Alliance and specializes in:

Kundalini,

Vinyasa,

Hatha,

Power,

Children’s,

and Pre-Natal Yoga.

 

Shoshana is from the United States and currently resides in Antigua, Guatemala where she works with multiple retreat and wellness centers. 

 

yoga teacher 2 bw guilia.jpeg

 PRANA YOGA & FOUNDATIONS

Giulia found in the practice of Yoga a path towards self-consciousness, inner peace and personal growth. After practicing contemporary dance (Butoh, Danza Sensibile, Contact Improvisation) and meditation for 7 years in Italy, she approached yoga practice in 2011 in search for a deep connection with the physical and spiritual life she embodied. She’s been practicing and studying in Guatemala, Mexico and the US.


Sharing the teachings of Yoga for 8 years Giulia has been trained to teach Prenatal Yoga (YTT100, Namaste Yoga and Pilates, Mexico), Postnatal Yoga (Luisa Bagan Renau, Mexico), Vinyasa Yoga (YTT-200, Breath Body Earth Yoga School, Guatemala), Classical Restorative Yoga (Onanchi Ureña, Guatemala) and Advanced Yoga Studies (YTT-300, Mount Madonna Institute, USA).


Her classes invite to an inner journey of self-awareness through the practice of asana (postures), meditation and pranayama (breathing techniques). They focus on the search for a balance between sthira and sukha, effort and ease, strength and comfort, stability and relaxation.
Her classes are in English and Spanish. 

Her clase